mellicom's Journal, 23 Jan 23

Weigh In record (no journal entry) for 23 January 2023

143.5 kg Lost so far: 16.5 kg. Still to go: 43.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2023:

829 kcal

Fat: 26.76g | Prot: 89.53g | Carbs: 60.99g. Dinner: Schweinefilet brokkoli. Snacks/Other: Bodylab24 Whey Protein - Schokolade. more...

3994 kcal

Exercise: Elliptical - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Gaining 0.4 kg a Week


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mellicom's Weight History