Weigh In record (no journal entry) for 23 January 2023
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71.8 kg
Lost so far: 3.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1720 kcal
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Fat: 98.02g | Prot: 126.20g | Carbs: 78.40g.
Dinner: Chicken Nuggets, Chicken Burger. Snacks/Other: 7up Nimbooz . more...
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Losing 4.2 kg a Week
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dhruv_sengada's Weight History
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