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Struggled all weekend with snacking. Working on being mindful and trying to drink water instead of eating candy. Walked on my lunch and although it was cold and the wind blasted me in the face, it was nice to be outside in the sun.
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122.9 kg
Lost so far: 0 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1261 kcal
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Fat: 49.71g | Prot: 81.24g | Carbs: 125.58g.
Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Betty Crocker Cheesy Scalloped Potatoes, Asparagus, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Hershey's Milk Chocolate Bar, MuscleTech Iso Whey Clear, Crystal Farms Mozzarella String Cheese Sticks, Meijer Rice Squares. more...
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Gaining 0.8 kg a Week
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 Comments
I am right there with you. I am doing all the same things. I don't know why I am suddenly craving , etc. I am struggling but refuse to give up. WE can do it
25 Jan 23 by member: goldenevie
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