Weigh In record (no journal entry) for 10 December 2014
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98.5 kg
Lost so far: 16.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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1215 kcal
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Fat: 28.25g | Prot: 141.66g | Carbs: 89.06g.
Breakfast: Caffè Espresso, Vipiteno Yogurt Magro Bianco. Lunch: Caffè Espresso, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Orogel Melanzane Grigliate, Olio Extra Vergine di Oliva, Simens Funghi Trifolati, Petto di Pollo in Umido (Mangiato senza Pelle). Dinner: Esselunga Fagioli Cannellini, Pomodori, Rio Mare Tonno al Naturale. Snacks/Other: Caramelle di Gelatina Zuccherate. more...
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3458 kcal
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Exercise:
Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lucaravelli's Weight History
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