Weigh In record (no journal entry) for 24 January 2023
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67.4 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1108 kcal
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Fat: 56.33g | Prot: 55.11g | Carbs: 96.40g.
Breakfast: Leitungswasser, Zitronensaft. Lunch: Walnüsse, Gewöhnliche Grissini, Hummus, Lachsrolle, Falafel, VeHappy Sojagurt Natur Ungesüßt, Kohlrabi, Blaubeeren, Hanfsamen. Dinner: Rosenkohl, Ei, Rügenwalder Mühle Vegane Bratwurst, Mangos, Vemondo Sojagurt Natur. Snacks/Other: Alpro Hafermilch . more...
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Losing 1.4 kg a Week
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