Weigh In record (no journal entry) for 23 January 2023
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86 kg
Lost so far: 8.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1340 kcal
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Fat: 19.30g | Prot: 39.91g | Carbs: 249.26g.
Breakfast: White Bread , Mother Dairy Toned Milk. Lunch: Cooked Rice. Dinner: Tea with Milk and Sugar, Chapati. Snacks/Other: Guavas . more...
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Losing 4.9 kg a Week
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BHEEMARTHI CHANDU's Weight History
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