Weigh In record (no journal entry) for 24 January 2023
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80.6 kg
Lost so far: 18.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1025 kcal
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Fat: 35.51g | Prot: 81.76g | Carbs: 87.57g.
Breakfast: Pavesini Pavesini al Cacao, Decathlon Whey Protein Cookie & Cream Flavour, Crownfield Fiocchi d'avena. Lunch: Olio Extra Vergine di Oliva, Carrefour Pane a Fette Agli 8 Cereali, Esselunga Fave Surgelate , Lidl Tentacoli Di Polpo. Snacks/Other: Ricotta (Latte Intero). more...
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Losing 0.2 kg a Week
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