Weigh In record (no journal entry) for 10 December 2014
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77.1 kg
Lost so far: 9.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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1058 kcal
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Fat: 80.17g | Prot: 21.33g | Carbs: 74.94g.
Breakfast: Natural Grocers Organic Raw Pumpkin Seeds, Organic Instant Oatmeal Original, Coffee-Mate Original Liquid Coffee Creamer, Bing Cherries, Bob's Red Mill Unsweetened Shredded Coconut, Coffee, Pecans. Lunch: Cucumber (with Peel), Red Onions, Marie's Chunky Blue Cheese Dressing, Good Sense Roasted Sunflower Nuts (No Salt), Green Peas, Goya Chick Peas, Beets, Baby Spinach. Snacks/Other: Unsalted Butter Stick, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Olive Oil. more...
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2469 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 42 minutes, Desk Work - 9 hours, Resting - 6 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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