mellicom's Journal, 24 Jan 23

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Weigh In record (no journal entry) for 24 January 2023

143.4 kg Lost so far: 16.6 kg. Still to go: 43.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2023:

921 kcal

Fat: 39.26g | Prot: 36.41g | Carbs: 102.74g. Dinner: Wagner Rustipani Dunkles Ofenbrot Geräucherter Käse, Maggi Buchstaben Suppe, Buerger Markklößchen, Buerger Grießklößchen. Snacks/Other: Kaffee, Milch 1,5%. more...

4226 kcal

Exercise: Housework - 30 minutes, Elliptical - 1 hour, Google Fit - 22 hours and 30 minutes. more...

Losing 0.7 kg a Week

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mellicom's Journal, 24 Jan 23

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mellicom's Weight History