Weigh In record (no journal entry) for 11 December 2014
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96.8 kg
Lost so far: 18.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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1729 kcal
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Fat: 73.48g | Prot: 100.14g | Carbs: 162.29g.
Breakfast: Mela, Caffè Espresso, Vipiteno Yogurt Magro Bianco. Lunch: Costine di Maiale, Olio Extra Vergine di Oliva, Pollo alla Griglia, Torta di Mele, Vallericca Zucchine Grigliate, Orogel Melanzane Grigliate, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Dinner: Esselunga Fagioli Cannellini, Pomodori. Snacks/Other: Caffè Pre-Zuccherato, Tè Pre-Zuccherato, Mela. more...
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2839 kcal
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Exercise:
Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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lucaravelli's Weight History
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