Weigh In record (no journal entry) for 25 January 2023
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66.8 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1049 kcal
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Fat: 35.88g | Prot: 61.20g | Carbs: 117.26g.
Breakfast: Leitungswasser, Zitronensaft. Lunch: Mangos, Hanfsamen, VeHappy Sojagurt Natur Ungesüßt, Leinsamen, REWE Blattspinat, Orangensaft, Alnatura Sesam Ungeschält, Ja! Hirten-Käse, Balsamico. Dinner: Kartoffeln, Cenovis Klare Gemüsebrühe ohne Hefe , Rote Zwiebeln, Möhren, Vivera Veganer Speck, Porree, Rosenkohl. Snacks/Other: Alpro Hafermilch , Dr. Oetker High Protein Milchreis. more...
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1908 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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