Weigh In record (no journal entry) for 11 December 2014
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76.2 kg
Lost so far: 10.0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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1160 kcal
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Fat: 56.82g | Prot: 76.72g | Carbs: 92.70g.
Breakfast: Macadamia Nuts, Dried Mango, Organic Instant Oatmeal Original, Natural Grocers Organic Raw Pumpkin Seeds, Coffee-Mate Original Liquid Coffee Creamer, Bing Cherries, Bob's Red Mill Unsweetened Shredded Coconut, Coffee, Pecans. Lunch: Caesar Salad with Romaine, Cream of Mushroom Soup, Wal-Mart Cube Steak, Green Giant Steamed Mixed Vegetables (Frozen), Chicken Breast, 365 Organic Marinara Sauce, Buitoni Three Cheese Tortellini. Snacks/Other: Shortbread Cookie with Chocolate Filling. more...
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Losing 6.4 kg a Week
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