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Going to hop on the treadmill, feed the pets and head to work! Have a wonderful Wednesday all!
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84.7 kg
Lost so far: 2.8 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1640 kcal
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Fat: 62.81g | Prot: 84.86g | Carbs: 182.78g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Wendy's Pretzel Pub Chicken, Wendy's French Fries (Medium). Dinner: Pulmuone Teriyaki Stir-Fry Udon, Baked or Broiled Salmon, Pictsweet Steam'ables Edamame with Sea Salt. Snacks/Other: Frigo Natural String Cheese Part Skim. more...
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Losing 3.2 kg a Week
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