Weigh In record (no journal entry) for 26 January 2023
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54.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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982 kcal
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Fat: 28.66g | Prot: 49.63g | Carbs: 132.47g.
Breakfast: Alpen Gold Молочный Шоколад , Пискаревский Биокефир, Зеленый Чай. Dinner: Alpen Gold Молочный Шоколад , Банан, Красная Цена Абрикос Сушёный, Пискаревский Творог 5%, Фермерский Продукт Йогурт Малина, Зеленый Чай. Snacks/Other: 6 Соток Кукуруза Сладкая Консервированная, Bombbar Protein Cookie Chocolate Brownie, Eclipse Жвачка, Фармстандарт Ундевит. more...
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1681 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Walking (moderate) - 5/kph - 57 minutes, Hula Hoop - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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