Weigh In record (no journal entry) for 26 January 2023
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75.3 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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3162 kcal
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Fat: 54.15g | Prot: 163.73g | Carbs: 504.18g.
Breakfast: Cellino Fette di Bosco, Pavlakis Yogurt Greco 0%. Lunch: Carote, Zucchine, Patata Bollita, Spinaci, Petto di Pollo, Carne, Colle Maggio Grana Padano Grattugiato, Consilia Riso Basmati, Cellino Fette di Bosco. Dinner: Cellino Fette di Bosco, Simply Market Grana Padano, Panino all'olio, Uovo, Broccoli. Snacks/Other: Cellino Fette di Bosco, Banana, Pavlakis Yogurt Greco 0%, Net Integratori VB Whey 104, Tsunami Nutrition Glycopure. more...
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steady weight
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Emiliano Ferrari's Weight History
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