Weigh In record (no journal entry) for 25 January 2023
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85.2 kg
Lost so far: 9.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1926 kcal
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Fat: 40.50g | Prot: 85.88g | Carbs: 296.47g.
Breakfast: Egg White , Disano Peanut Butter, Toasted White Bread . Lunch: Cooked Rice. Dinner: Cooked Rice, Chicken with Gravy (Mixture). Snacks/Other: Guavas . more...
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Losing 2.8 kg a Week
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BHEEMARTHI CHANDU's Weight History
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