Weigh In record (no journal entry) for 26 January 2023
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79.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1371 kcal
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Fat: 72.19g | Prot: 64.03g | Carbs: 122.60g.
Breakfast: DM Bio Knäckebrot mit Roggen und Dinkel, Milsani Kräuterquark 40%, Dulano Delikatess Hähnchenbrust, Gekochtes Ei, Tomaten, Avocado. Lunch: Milsani Kräuterquark 40%, Aldi Bio Gemüsepfanne Mediterrane Art, Salzkartoffeln. more...
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steady weight
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dornfelder09's Weight History
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