fadelilyas1231's Journal, 26 Jan 23

Legday + Abs workout :

- Hack Squat
- Leg Press
- Lying Leg Curl Machine
- Seated Claf Raise Machine
- Rear Kick Machine
- Hanging Leg Raise

81.3 kg Lost so far: 15.7 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

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4678 kcal

Fat: 263.64g | Prot: 368.18g | Carbs: 200.30g.   Lunch: Salt, Evolene Crevolene. Dinner: Beef. Snacks/Other: Pokka Lychee Tea, Vanilla Ice Creams, Chocolate Ice Cream, Strawberry Ice Creams, Longans, Ultimate Nutrition Prostar 100% Whey Protein. more...

2836 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...