Weigh In record (no journal entry) for 27 January 2023
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98.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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3603 kcal
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Fat: 79.50g | Prot: 216.45g | Carbs: 497.35g.
Breakfast: Milbona Quark Magerstufe, Milbona Yogos Griechischer Art Pur 2%, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla, K-Classic Choco Rice Perls. Lunch: Kaufland Joghurt nach Griechischer Art , Kellogg's Corn Flakes, Maxi Nutrition Premium Protein Bar Dark Chocolate Fudge, Herta Finesse Hähnchenbrust, Chia Brötchen. Dinner: Neptune's Garden Tunfisch Filets in Eigenem Saft, Gelatelli Pretty Peanut Butter, Schafskäse, Leicht und Fit Mozzarella, Chef Select Pizzateig. Snacks/Other: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Reiswaffeln mit Meersalz, Sinob Rice Pudding, ESN Designer Whey Protein - Vanilla. more...
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Losing 4.2 kg a Week
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dirkmeister83's Weight History
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