Weigh In record (no journal entry) for 13 December 2014
|
96.5 kg
Lost so far: 18.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2014:
|
2451 kcal
|
Fat: 26.96g | Prot: 63.50g | Carbs: 207.62g.
Breakfast: Bauli Croissant Cuor di Cacao, Limone, Caffè Pre-Zuccherato. Lunch: Montenegro Amaro, Caffè Espresso, Carpaccio Rucola e Grana, Barilla Rigatoni, Star Sugo Arrabbiata, Parmigiano Grattugiato, Cetriolo (con Buccia), Fagiolini Verdi. Snacks/Other: Montenegro Amaro, Birra. more...
|
|
2786 kcal
|
Exercise:
Desk Work - 6 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|