Weigh In record (no journal entry) for 26 January 2023
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55 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1215 kcal
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Fat: 36.87g | Prot: 66.94g | Carbs: 151.99g.
Breakfast: Galbusera Biscotti Integrali, Cappuccino, Kellogg's Corn Flakes al Cioccolato. Lunch: Pomodorini, Rana Sugo Fresco Noci, Granoro Penne Rigate. Dinner: Rio Mare Tonno al Naturale. Snacks/Other: Proteine in Polvere, Land Yogurt Magro Bianco 0,1%, Selex Asiago Dop, Banana. more...
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Losing 0.7 kg a Week
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brina1787's Weight History
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