Weigh In record (no journal entry) for 27 January 2023
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85 kg
Lost so far: 9.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1582 kcal
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Fat: 29.78g | Prot: 53.46g | Carbs: 274.10g.
Breakfast: Egg White , Toasted White Bread , Disano Peanut Butter. Lunch: Cooked Rice. Dinner: Rasmalai, Aashirvaad Chapati. Snacks/Other: Guavas . more...
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Losing 0.7 kg a Week
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BHEEMARTHI CHANDU's Weight History
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