Weigh In record (no journal entry) for 02 January 2023
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77.4 kg
Lost so far: 22.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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342 kcal
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Fat: 10.91g | Prot: 19.50g | Carbs: 44.95g.
Breakfast: Kikkoman Sojasoße, Gut & Günstig Frische Vollmilch 3,5%, Kaffee. Dinner: Bamboo Garden Reisessig, Kikkoman Sojasoße, Paprikapulver, Knoblauch, Gurke (mit Schale). more...
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Gaining 0.1 kg a Week
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