|
💪
|
79.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
1221 kcal
|
Fat: 53.98g | Prot: 51.07g | Carbs: 139.70g.
Breakfast: Dulano Delikatess Hähnchenbrust, Avocado, DM Bio Knäckebrot mit Roggen und Dinkel. Dinner: Leberkäse, Tomatensoße, Nudeln (Gekocht). more...
|
Losing 2.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dornfelder09's Weight History
|