Weigh In record (no journal entry) for 28 January 2023
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83 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1803 kcal
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Fat: 56.75g | Prot: 160.88g | Carbs: 160.23g.
Breakfast: Myprotein Impact Whey Protein - Vanilla, Great Value Large White Grade A Eggs, Purity Farms Organic Ghee Clarified Butter, Mrs Baird's Large White Bread. Lunch: Great Value Vegetable Oil, Skinless Chicken Breast, Dannon All Natural Yogurt - Plain, Nutrela High Protein Soya Chunks, White Rice. Dinner: Bananas . Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar, Fisher Pecan Halves. more...
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Gaining 0.6 kg a Week
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Akhil_Chowdary's Weight History
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