Weigh In record (no journal entry) for 29 January 2023
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88.9 kg
Lost so far: 24.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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2358 kcal
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Fat: 107.84g | Prot: 97.23g | Carbs: 247.84g.
Breakfast: Pork Sausage Patty or Link, Coffee. Lunch: Frozen Whipped Topping, Bread Pudding, Pioneer Brand Peppered Gravy Mix, Pillsbury Grands! Homestyle Southern Style Biscuits, Macaroni or Noodles with Cheese, Pork Loin (Whole, Lean Only) . Dinner: Milo's Famous Sweet Tea, Stouffer's Lasagna with Meat & Sauce (Large Family Size), Oil and Vinegar Salad Dressing (Home Recipe) , Dinner Rolls , Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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2646 kcal
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Exercise:
Cooking - 5 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.2 kg a Week
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mountainman2's Weight History
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