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Walked after 2 months, nearly-zero-activity break in the plains with bad eating and drinking, gaining less than a bloddy kilo! Hopefully, after this snowfall clears up, my weight-loss will begin with the 5 km walks with a 30 kg backpack.
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83 kg
Lost so far: 5.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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Gaining 0.2 kg a Week
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