Weigh In record (no journal entry) for 29 January 2023
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68.9 kg
Lost so far: 3.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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2164 kcal
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Fat: 142.81g | Prot: 59.55g | Carbs: 164.05g.
Breakfast: Espresso, Kaffee mit Milch und Zucker. Lunch: Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Olivenöl, Landjunker Putenoberkeule. Dinner: Buttercremetorte. Snacks/Other: Alesto Nuss-Frucht-Mix, Lidl Cashewkerne. more...
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Losing 0.4 kg a Week
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BMWS1000RR's Weight History
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