Weigh In record (no journal entry) for 29 January 2023
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55.1 kg
Lost so far: 10.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1033 kcal
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Fat: 32.92g | Prot: 60.51g | Carbs: 121.51g.
Breakfast: Mandarino. Lunch: Pomodori, Frittata di Uova. Dinner: Verdure Miste Cotte (Mais, Fagioli, Piselli, Fagiolini e Carote), Buitoni Salsa ai Funghi, Riso, Pesce Spada. Snacks/Other: Bravo Succo di Mango, Pancake, Noci Sgusciate, Mandorle. more...
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Losing 0.5 kg a Week
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ila260292's Weight History
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