Weigh In record (no journal entry) for 30 January 2023
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54.3 kg
Lost so far: 4.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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203 kcal
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Fat: 4.25g | Prot: 10.41g | Carbs: 33.09g.
Breakfast: 明治 ザバス ホエイプロテイン100 抹茶風味, アルプロ オーツミルク砂糖不使用, ヤクルト 青汁のめぐり. Snacks/Other: みかん. more...
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Losing 2.8 kg a Week
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