Weigh In record (no journal entry) for 30 January 2023
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68.8 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1130 kcal
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Fat: 51.09g | Prot: 73.92g | Carbs: 85.45g.
Breakfast: Leitungswasser, Zitronensaft. Lunch: Storck Knoppers Milch, Honig, Ja! Hirten-Käse, Thomy Delikatess-Senf Mittelscharf, Räucherlachs, Florette Feldsalat , Rügenwalder Mühle Schinken Spicker Grobe Schinkenwurst. Dinner: Rügenwalder Mühle Vegane Mühlen Frikadellen, Little Lunch Rote Linsensuppe , Quäse Protein. more...
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Gaining 9.8 kg a Week
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