Weigh In record (no journal entry) for 30 January 2023
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75.8 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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3290 kcal
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Fat: 51.99g | Prot: 170.26g | Carbs: 529.42g.
Breakfast: Cellino Fette di Bosco, Pavlakis Yogurt Greco 0%. Lunch: Cellino Fette di Bosco, Pane Italiano, Colle Maggio Grana Padano Grattugiato, Petto di Pollo, Carne, Broccoli. Dinner: Cellino Fette di Bosco, Simply Market Grana Padano, Broccoli, Uovo, Pane Italiano. Snacks/Other: Banana, Pavlakis Yogurt Greco 0%, Net Integratori VB Whey 104, Tsunami Nutrition Glycopure, Cellino Fette di Bosco, Patata Bollita. more...
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Gaining 4.2 kg a Week
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Emiliano Ferrari's Weight History
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