Weigh In record (no journal entry) for 30 January 2023
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85.3 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1921 kcal
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Fat: 55.40g | Prot: 71.41g | Carbs: 282.60g.
Breakfast: Poğaça, Tadelle Fındık Dolgulu Sütlü Çikolata , Yeşil Elma. Lunch: Yayla Yayla Çorbası , Bulgur Pilavı, Patates Püresi, Dana Rosto. Dinner: Beyaz Ekmek, Eti Puf Pufi, Bim Kıymalı Mantı. more...
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2376 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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bircan51's Weight History
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