Weigh In record (no journal entry) for 29 January 2023
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85.1 kg
Lost so far: 9.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1489 kcal
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Fat: 48.71g | Prot: 55.98g | Carbs: 200.17g.
Breakfast: Toasted White Bread , Disano Peanut Butter. Dinner: Cooked Rice, Egg Omelette . Snacks/Other: Amul Double Toned Milk. more...
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Gaining 0.4 kg a Week
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BHEEMARTHI CHANDU's Weight History
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