Weigh In record (no journal entry) for 31 January 2023
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54.3 kg
Lost so far: 4.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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152 kcal
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Fat: 3.41g | Prot: 1.83g | Carbs: 30.81g.
Breakfast: みかん, ヤクルト 青汁のめぐり, アルプロ オーツミルク砂糖不使用. more...
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steady weight
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