Weigh In record (no journal entry) for 31 January 2023
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69.1 kg
Lost so far: 11.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1230 kcal
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Fat: 36.38g | Prot: 39.73g | Carbs: 179.17g.
Breakfast: Leitungswasser, Zitronensaft. Lunch: Baguette, Kichererbsensuppe. Dinner: Seitenbacher Bio-Müsli Schoko-Traum, Little Lunch Chili sin Carne. Snacks/Other: Haribo Phantasia, Süße Zimtschnecke, Alpro Hafermilch. more...
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Gaining 2.1 kg a Week
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