Weigh In record (no journal entry) for 31 January 2023
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75.5 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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3226 kcal
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Fat: 51.24g | Prot: 165.56g | Carbs: 520.47g.
Breakfast: Pavlakis Yogurt Greco 0%, Cellino Fette di Bosco. Lunch: Cellino Fette di Bosco, Pomodori, Re Di Tonno Tonno all'olio di Oliva, Pane Italiano. Dinner: Petto di Pollo, Carne, Broccoli, Simply Market Grana Padano, Cellino Fette di Bosco, Pane Italiano. Snacks/Other: Cellino Fette di Bosco, Tsunami Nutrition Glycopure, Net Integratori VB Whey 104, Pavlakis Yogurt Greco 0%, Banana. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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