Weigh In record (no journal entry) for 31 January 2023
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99 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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3054 kcal
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Fat: 49.54g | Prot: 207.31g | Carbs: 427.61g.
Breakfast: Kellogg's Choco Krispis , Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Aldi Haferflocken. Dinner: Gutfried Corned Turkey, Mischkornbrot, Maxi Nutrition Premium Protein Bar Dark Chocolate Fudge, Milbona Quark Magerstufe. Snacks/Other: ESN Designer Whey Protein - Vanilla, Sinob Rice Pudding. more...
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Losing 1.1 kg a Week
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dirkmeister83's Weight History
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