Weigh In record (no journal entry) for 16 December 2014
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96.7 kg
Lost so far: 18.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2014:
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1815 kcal
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Fat: 56.28g | Prot: 140.78g | Carbs: 169.81g.
Breakfast: Coop Crackers Integrali, Caffè Pre-Zuccherato, Vipiteno Yogurt Magro Bianco. Lunch: Orogel Melanzane Grigliate, Vallericca Zucchine Grigliate, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). Dinner: Auchan Olio Extravergine di Oliva, Esselunga Fagioli Cannellini, Rio Mare Tonno al Naturale, Pomodori. more...
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2785 kcal
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Exercise:
Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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lucaravelli's Weight History
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