mellicom's Journal, 31 Jan 23

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Weigh In record (no journal entry) for 31 January 2023

142.9 kg Lost so far: 17.1 kg. Still to go: 42.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2023:

1040 kcal

Fat: 50.34g | Prot: 66.09g | Carbs: 77.74g. Dinner: Pasta Wikinger, Hackbällchen. Snacks/Other: Milch 1,5%, Kaffee. more...

4307 kcal

Exercise: Shopping - 30 minutes, Cooking - 25 minutes, Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Google Fit - 22 hours and 5 minutes. more...

Losing 1.4 kg a Week

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mellicom's Journal, 31 Jan 23

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mellicom's Weight History