Weigh In record (no journal entry) for 30 January 2023
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84.5 kg
Lost so far: 9.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1612 kcal
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Fat: 28.08g | Prot: 42.33g | Carbs: 288.43g.
Breakfast: Toasted White Bread , Disano Peanut Butter. Lunch: Cooked Rice. Dinner: Aashirvaad Chapati, Cooked Rice. more...
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Losing 4.2 kg a Week
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BHEEMARTHI CHANDU's Weight History
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