Weigh In record (no journal entry) for 31 January 2023
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84 kg
Lost so far: 10.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1415 kcal
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Fat: 26.81g | Prot: 38.63g | Carbs: 247.38g.
Breakfast: Disano Peanut Butter, Toasted White Bread. Lunch: Cooked Rice. Dinner: Cooked Rice, Aashirvaad Chapati. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 3.5 kg a Week
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BHEEMARTHI CHANDU's Weight History
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