63,25kg Heute ganz schwer ausm Bett gekommen. Saß graue Wetter macht keine Lust auf irgendwas...
|
63.3 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2023:
|
583 kcal
|
Fat: 20.79g | Prot: 31.47g | Carbs: 65.63g.
Breakfast: Weetabix Protein Crunch Chocolate, Trader Joe's Ganze Cranberries Gezuckert, DM Dinkel Gepufft, Weideglück Bio Bio Joghurt Mild 3,8% Fett. Dinner: Gekochtes Ei. Snacks/Other: Balisto Korn Cereal, PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
|
Losing 1.4 kg a Week
|
Comments
Kaffeee gereicht, vielleicht hilft´s ebbes ??
01 Feb 23 by member: Rockabilly_Hilbi
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|