Weigh In record (no journal entry) for 16 December 2014
|
77.6 kg
Lost so far: 8.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2014:
|
1544 kcal
|
Fat: 85.69g | Prot: 85.46g | Carbs: 110.97g.
Breakfast: Toasted White Bread, Kraft Mayo with Olive Oil, Ground Beef (90% Lean / 10% Fat). Lunch: Souper Salad Garbanzo Beans, Baby Spinach, Beets, Green Peas, Good Sense Roasted Sunflower Nuts (No Salt), Marie's Chunky Blue Cheese Dressing, Red Onions. Dinner: Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, KFC Macaroni & Cheese (Individual), Texas Roadhouse Cheese Fries, Asparagus, Ruth's Chris Steakhouse Petite Filet Mignon. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|