Weigh In record (no journal entry) for 01 February 2023
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98.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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3296 kcal
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Fat: 49.50g | Prot: 233.06g | Carbs: 466.38g.
Breakfast: Mischbrot, Milbona Quark Magerstufe, Sinob Rice Pudding, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Aldi Haferflocken. Dinner: Brokkoli, Mais, Milbona Quark Magerstufe. Snacks/Other: Farmer's Snack Kokos-Chips in Kokosmilch Gebadet, REWE Bäcker Brötchen , All Stars Crisp-Pro Bar Vanilla-Caramel, Bauckhof Schokokuchen , Sinob Rice Pudding, ESN Designer Whey Protein - Vanilla. more...
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Losing 3.5 kg a Week
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dirkmeister83's Weight History
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