Weigh In record (no journal entry) for 01 February 2023
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75.6 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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3381 kcal
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Fat: 49.07g | Prot: 175.55g | Carbs: 551.90g.
Breakfast: Cellino Fette di Bosco, Pavlakis Yogurt Greco 0%. Lunch: Re Di Tonno Tonno all'olio di Oliva, Pomodori, Cellino Fette di Bosco, Barilla Penne Rigate. Dinner: Cellino Fette di Bosco, Panino all'olio, Petto di Pollo, Carne, Simply Market Grana Padano. Snacks/Other: Banana, Pavlakis Yogurt Greco 0%, Cellino Fette di Bosco, Net Integratori VB Whey 104, Tsunami Nutrition Glycopure. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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