Weigh In record (no journal entry) for 01 February 2023
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102.3 kg
Lost so far: 9.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1807 kcal
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Fat: 110.26g | Prot: 71.63g | Carbs: 126.97g.
Breakfast: Ja! Camembert 45%, Pumpernickel. Lunch: Ja! Haselnüsse Ganze Kerne. Dinner: Edeka Alaska Seelachs-Filets, Butter, Gut & Günstig Weizenbrötchen. more...
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Losing 0.7 kg a Week
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Neffets 112's Weight History
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