Weigh In record (no journal entry) for 01 February 2023
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57.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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985 kcal
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Fat: 27.70g | Prot: 67.68g | Carbs: 101.75g.
Lunch: Philadelphia Protein, Cicoria, Petto di Pollo, Carne, la Montaltese Picc.Esplosivo, Auchan Olio Extravergine di Oliva , Tre Mulini Fette Biscottate Integrali (7,3g). Dinner: Hero Marmellata di Pesche, Philadelphia Protein, Wasa Integrale, Finocchio Crudo, Galbani Grangusto, Foglia Verde Insalata Mista, Le Naturelle Albume d'uovo, Tre Mulini Fette Biscottate Integrali (7,3g), Auchan Olio Extravergine di Oliva . Snacks/Other: Caramella Dura, Mela Verde. more...
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2037 kcal
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Exercise:
Corsa leggera - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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