fadelilyas1231's Journal, 01 Feb 23

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Weigh In record (no journal entry) for 01 February 2023

80.9 kg Lost so far: 16.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2023:

2417 kcal

Fat: 44.25g | Prot: 253.99g | Carbs: 213.65g. Lunch: Salt, Evolene Crevolene. Dinner: Stewed Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Hemaviton Hemaviton C1000, Cadbury Dairy Milk Cashew Nut, Longans, Ultimate Nutrition Prostar 100% Whey Protein. more...

2929 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...

Losing 1.8 kg a Week

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Comments

ehh.. masihh turunn udh makan buanyakk bgt🙁

01 Feb 23 by member: dinaisra1


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fadelilyas1231's Journal, 01 Feb 23

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