Weigh In record (no journal entry) for 01 February 2023
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73.1 kg
Lost so far: 29.8 kg.
Still to go: 11.9 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2023:
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606 kcal
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Fat: 21.31g | Prot: 40.49g | Carbs: 64.09g.
Breakfast: Fairlife Chocolate Nutrition Shake. Dinner: Amy's Organic Soups Quinoa, Kale & Red Lentil. Snacks/Other: Puffed Rice Cake, Coffee, Organic Valley Heavy Whipping Cream. more...
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Losing 0.6 kg a Week
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Yearofhealth2023's Weight History
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